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Postpartum & Prenatal Health 

Health and wellness for new mothers

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I am two months into training with AJ. I was super impressed by her approach to the program (detailed info presentation) and felt very confident in signing up for 6 months with her. So far I have seen changes in my weight and measurements and I can tell my body is becoming stronger. This is exactly what I needed post baby - and I can’t wait to see the results another 4 months from now!​

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Learning about health and fitness can be overwhelming as a new mom especially when you don't have the time or right guidance.

Join one of the training programs to:

  • learn core foundations and restoration of your pelvic floor and abdomen

  •  build the strength you need to do daily tasks & beyond

  • improve your endurance and energy levels

  • work on joint and muscle stiffness 

  • prevent injury and reduce pain

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